Jays sporting tips

Jay's Tips: Tip 7

Weight training will help you maintain a total lean body mass; more muscle equals a higher resting metabolic rate

" I started Bootcamp with Jason in July 2009, on the North Inch, Perth. I have thoroughly enjoyed the experience and have felt great benefit from it. Jason motivated the group I was with and his style of teaching/training made our sessions very enjoyable although we were of different levels of fitness. I liked being outdoors and part of a friendly group, all with the same goal of improving fitness but having fun too".
Cathie Drummond

Perth bootcamp beats the gym

"Jason was an enthusiastic and motivational trainer. He had a hugh variety of drills so that his bootcamps were always challenging. Training in the early morning sun was energising and started the day off well. Bootcamp is a million times better than doing the same boring routine in the gym."
Aileen & Steve Bissett

Perth fitness bootcamp gave me just the kick I needed

Just want to say a huge thank you as I've really enjoyed bootcamp (despite the weather!). Its given me the shove I needed to start exercising again. I do hope to join again in the New Year, to lose those festive pounds I will no doubt have gained!
Gayle MacDonald

Feel the difference at the Perth fitness bootcamp

I'm loving the classes. Not only have they improved my fitness but I can also see a change happening in my shape. The variety in tne class is also brilliant I feel I'm working all areas of my body. Also love that its outside don't feel sweaty but feel I have to work hard just to keep myself warm. The reason I signed up for bootcamp was that the gym just didn't motivate me anymore and I felt I needed something different. I like I can come at a set time have fun and work out at the same time. It sometimes feels like we are not working out but having lots of fun, but the next day you feel the difference. Brilliant!!
Jill Morgan

Perth Bootcamp improved my fitness and body shape

People have been telling me they've noticed an improvement in my appearance and I've noticed I have more energy and generally feel so much better. Thank you so much!!
R.Wilson

Norwich loss is Perth's gain

For those considering doing this, and wondering if it is for you, all I can say is, give it a try-you won't be disappointed. Last March I signed up for the Fitness Bootcamp, run by Jason at Earlham Park in Norwich. Over the next 4 months - 3 mornings per week at 6:30am ach morning,(it can become addictive!) I saw my fitness levels steadily increase, and actually surpass my initial expectations. Jason's style of teaching/training, and his interaction, motivated the entire group, no matter what their levels of fitness were. I have been a member of a gym for several years, and train regularly,but had found my training had plateaued- the Bootcamp was a welcome change to training indoors, and renewed my enthusiasm for training. Norwich's loss is Scotland's gain
Sarsfield donohue

Feel good at The Fitness Bootcamp

Im just about to start my third Bootcamp, and cannot recommend it enough as a motivational way of increasing your level of fitness and having fun at the same time. You are encouraged by Jason to set your own personal goals, but then will be motivated by him to push yourself just a little harder,and achieve more than you initially thought you could. Come and give one of the Bootcamps a try, you will definately tone up, lose weight,and find a greater sense of energy, and you just might find yourself enjoying playing British BullDog, at 7 am in the morning!!!
Jackie Cole (Norwich)

Jason has been my personal trainer for about 10 months. In this time I have achieved some amazing results. I have put 2 inches on my chest,lost 2 inches on the waist and gained 1 inch each on both biceps. This has been achieved without any supplements or changing my diet. Just think what could have been achieved with these as well. At age 42 , I have never felt and looked so fit in my life and feel a good 10 years younger. As a bad asthma sufferer up to about age 35, to run 5 km in about 28 & 1/2 minutes was a real achievement . A new personal best. I am very sorry to see Jason move to another part of the country .
Steve Tyrrell (Norwich)

I first joined my local gym in 2003 after gaining weight through stopping smoking and eating too much! i have always enjoyed working out and through some hard work managed to guide my body back to a nice size 12. Fast forward 5 years, stuck in the same routine mainly of cardio and not much else, scared to venture up to the 1st floor where all the weights are kept, my body seemed to stagnate and i was really unsure of where to from here. I felt happy with my weight but was unhappy with the results i was achieving, even though i was visiting the gym 2 to 4 times weekly. In stepped my Personal Trainer Jason Brownlie, buns of steel and an attitude to match. Together we started to build up the parts of my boy that wobbled and with his help I felt i had a new goal to achieve. Jason works with you and although always challenges you to do that little bit extra, we always work within my ability. We first started working together in January 2009 and within 6 weeks I felt my body shape change, my wobbly parts now didnt wobble so much. Whilst I was Personal Training with Jason he also improved on his skills, but no thanks to me! His qualification in the use of Kettlebells brought a new dimension to our training and was a major advantage to me, I found Kettlebell training to be of great benefit to my fitness programme. Jason's attitude to exercise both excites and encourages me to improve and I really feel I have improved. My body and me are no longer at loggerheads and when i visit the gym the gym machines and weights don't scare me any longer!! I've worked with Jason now for 6 months and I can truly say I have benefited from that extra help he has provided me with. I really enjoy our sessions together, they are always different with every visit I make to the gym, which allows me more pleasure out of my workouts. Jason has also provided me with a workout session which I do on my own, and once again because it is so varied that really adds to my workout enjoyment. Jason has been there every step of the way to help and encourage me to meet my goals in a realistic way. Unfortunately Jason is due to leave our gym for sunnier climates!!! I wish him the very best of luck and I will really miss our weekly workouts. Thank you for all your help and encouragement.
Morag Dow (Norwich)

"Upped My Max Rep by 30kg!"

I have been training with Jason for a good few months now. His energy and enthusiasm keep me motivated and my routines fresh and interesting. As a result of the PT sessions, diet advice and trainning plan I have managed to up my max rep press weight by around 30kg. We have pretty much acheived the initial goals I set out as my requirements. So well done Jay!
Scott Gregory (Norwich)

"I have known Jason for about a year since I first joined the gym and he did my first fitness test. He explained what he was doing and why which really made me feel he cared about my fitness programe. He set me a programme to acheive the goals I wanted and within 12 weeks I could really see and feel the difference. My motivation has been known to waiver at times, but Jason has always been there to give advice, motivation, and well, a kick up the backside when I really needed it! You get the whole package - a great programme that's challenging and interesting and meal plans that really work and taste good! Sessions are very hard work and give you a total body workout, but that's the reward (I think!). I've gained more confidence through my training sessions, not only in my body but in myself as well, but I've also gained a friend too. Norwich's loss is Perth's gain!
Sarah Platt (Norwich)

I was very lucky to have Jason as my Personal Trainer for a year in Norwich, before he moved to Scotland. During that year my fitness has improved enormously to an extent that has surprised myself. Jason has always made training good fun, and it has always been reassuring to me to have someone of his expertise making sure I don't over-stress my body, whilst getting the maximum benefit from the training sessions. I now train 3 times a week and although retired, have never felt more energetic.
Maria Edmunds (Norwich)

Jason became my trainer at the beginning of 2008. Although I had been fairly fit in my youth, my job had become my main priority and as a result I was drastically overweight, tired and unhealthy. Over the last year Jason has helped me to make fitness an enjoyable but challenging part of my life. He has built a programme around my work, my character and my goals, ensuring I continue to push myself and achieve a number of personal goals. Most importantly the session are great fun, and he does not take himself or the training too seriously. The results are I feel healthier, look better and am enjoying life more. So I could not be more pleased. Although to this day he denies the fact I knocked him over while practicing boxing with the pads, one of my personal goals!
Christopher Waring (Norwich)

Personal Training