Jays sporting tips

Jay's Tips: Tip 2

"People dont plan to fail, they fail to plan". Be realistic set specific goals and targets.

My Blog

Latest items:

7 Ways to Maintain Weight Loss

There’s no doubt about it, despite the large amount of books and other resources available these days, the big problem most people seem to have isn’t ...

What causes stubborn fat and how to prevent it!!

What causes stubborn fat?

There are many reasons for having stubborn fat. Both men and women may suffer from it as a result o...

My Top 10 Tips To Boost Your Metabolism

I have compiled a Summer Cheat Sheet to slim down fast. Based on my initial research the quickest way to slim down is to literally rev up your metabol...

The Hills Are Alive With The Sound Of Bootcampers

As you can see by the picture on the left they really went for it this morning..... OK OK it's not them really. My lot were miles ahead of these
...

5 Fat Loss Mistakes So Many Women Are Making

Fat Loss Mistake #1

"Skipping Meals to Lose Weight Faster"

In our constant search for shortcuts to...

I applaud these guys!!

First of all its not easy joining a fitness bootcamp, there are all kinds of stigma attached to the word "bootcamp".....will the instructor shout at m...

Dropped 2 Dress Sizes

Back in April of this year I was asked by my friend to go with her to a fitness boot camp which took place on the North Inch. After some deliberation I decided to go for it – figuring I didn’t have anything to lose! And it turns out now that this is one of the best “seize the moment” opportunities that I have taken! Through 17 weeks of consistent hard work and determination I have dropped two dress sizes and improved my general fitness.

During the sessions Jason switches it up and never lets a session feel repetitive or boring. Each morning I arrive at the North Inch and look forward to finding out what he has in store for us today! Every session we are encouraged to strive and reach our full potential and tests our bodies strengths.

Getting up each morning was easier than I expected, the feel good factors of getting a great work out first thing, before I start my day are fantastic! The improvements that I experienced in my fitness came quite quick into my training, thanks to the work we put in. Jason is always ensuring we work to our best, yet respects we work at our won pace. He manages to motivate and include you without singling you out or making you feel pressured as an individual.

So if you are looking for a new challenge which helps you feel good about yourself and make huge changes to your fitness then this is it! I have already recommended this to everyone that I can! Though I do say that it involves hard work and needs dedication and determination. All I would say to someone debating this decision is go for it! You will probably learn something new about yourself, and you might even have fun doing it!!
Karen Hay

Nearly 20 weeks on and i'm still at bootcamp and having a ball

"I started Jason's bootcamp in April and I'm sure like many other first timers was pretty terrified that I would be a weeping heap within 10 mins! However, after the first session I was hooked! I had only set foot in a gym for the first time the following November in a concerted effort to beat the bulge and after denying it for 30+ years I realised I couldn't ignore exercise any longer. I always thought I hated exercising and although I did push myself to go to the gym regularly over the winter it was a struggle to motivate myself after a hard days slog (and I wouldn't honestly say I 'enjoyed' it.) If I am honest I do not know how motivated I would have been to continue my regular gym sessions over the summer and am pretty sure they would have tailed off.

I joined bootcamp in April for a bit of variety and out of curiosity to see how I would fare, initially just for a 4 week session to kick start my 'get fit for summer plan'. Nearly 20 weeks on I'm still there and having a ball! Jason's motivation has encouraged me to keep pushing myself and I am now at a level of fitness that I never thought I could ever achieve - I have also dropped a dress size since April despite having a terrible weakness for pizza..! The bootcamp sessions are fun (contrary to what the groans and pained expressions may indicate) and varied, you never know what you are going to get challenged with from one session to the next! The atmosphere is great and the other bootcampers are also a great source of support and encouragement. Jason will push you to get the most you can out of the sessions and his encouragement when you feel you are fit to drop will help you drive that little bit harder so you are improving all the time. It has pretty much transformed me and the way I view exercise and my overall health in general. I no longer obsess about losing weight and instead my focus has shifted towards working to improve my overall strength and levels of fitness. As someone who used to be terrified at the thought if exercising, especially in a group, I would thoroughly recommend anyone in two minds about coming along to give it a go. What have you got to lose? (apart from wobbly bits.) Thanks Jason!"
Sarah Steel

Perth Fitness Bootcamp transformed me

Regular exercise is something I have never been able to do much of in over half a century and as part of an increasingly busy lifestyle. Jason's bootcamp is just what I needed to motivate me towards a lasting and real change.

I have found that Jason makes sure there is progression, variety, fun and challenges in the exercises which are changing my fitness levels, my weight and shape, my thinking and my lifestyle.

Lorna Sabbagh

Not a bingo wing in sight

I've been going to Jason's bootcamp since January of this year and would really recommend it. The variety of exercises has really had an imapct on my fitness. I love exercising outdoors, and the atmosphere in the class is great.

Before starting the class I couldn't manage one full press up, but now I can do fifteen and my arms are really toned as a result - not a bingo wing in sight! Jason really motivates us, without making us cry.

The class is made up of all sorts of people with all sorts of fitness levels, and we have all been challenged and become much fitter. If you want to get fit and enjoy yourself, this is the bootcamp to attend!

Lisa Sorbie

Perth Fitness Camp - Lovin' it

OK, so if this can work for an overweight 42 year old who hates gyms, likes a pint or two and who's done no regular exercise for at least 3 years then I reckon it can work for just about anyone!

I started Jason's Perth Fitness Camp in April 2010 and to be honest, I was dreading the first morning - 45 minutes later and I realised I was even more unfit than I thought I was - I couldn't even jog all the way round the 426.25m warm up lap without walking a bit of the way BUT I had taken the first step and even though it took me a while to stand up straight the next couple of mornings, I decided to come back! Within a week I noticed an improvement to my fitness levels but it really took off for me after weeks 3 and 4.

The drills and exercises are varied and I'd even go as far as to describe them as enjoyable too (yes, even the bear crawl Grrrrr!!) Jason is always there with a word of encouragement to keep you going. Within the first 7 weeks, I'd lost a stone in weight (without overly changing my eating habits) and the belt on my trousers had to be tightened by a notch!

There are all levels of abilities at this camp and everyone gets something out of it - I would echo the other comments here and am happy to recommend the bootcamp to anyone who wants to improve their fitness levels in an enjoyable atmosphere. (I'm now into my 3rd block of sessions).

Cheers Jason!

Tommy Kennedy

The results are fantastic!!

"Me and my husband joined boot camp after Christmas, the usual needing to shed some turkey & too much chocolate! Never thought we would last! Jason motivates you and works you hard but the results are fantastic! We have lost nearly two stones each and still going. We have achieve much more than we thought we would and this is all down to Jason igniting our desire to exercise and eat healthily. I would recommend Jason to everyone, he's the man to change your life, you just need to take the first step yourself!"
Hilary and Ian Stuart

3 dress sizes smaller!!!

"Thats the end of my first 12 week bootcamp! Didn't really think I would get this far.. and now I still want to go on :) Thanks for all the motivation ...ok I am still last but I am three sizes smaller and two stones lighter and can climb the stairs again so I am chuffed! So anyone reading this and thinking about bootcamp.. just sign up :) Thanks Jason :)"
Lorna Sabbagh, Perth

I lost my baby weight

"I would highly recommend signing up for boot camp, the workouts are fantastic and fun too. I joined Jason last June and if it had not been from his training I would never have lost all my baby weight. Definitely worth every penny, I am now in the best shape I have ever been, so I am living proof that it really does work. I would advise anybody to give it a go"
Julie Anne Romano, Perth

Bootcamp does it again!!

Apart from the fact I can’t really walk now…and it hurts when I pedal my autocue to read the news….am dead chuffed about this morning. Truly would never have been able to run that far 4 weeks ago…and am feeling much better in myself. And although I thought getting up that early would make me really tired, in fact all that exercise has given me loads more energy at work! thank you and see you on the next one.
Sascha Williams ITV News

" I started Bootcamp with Jason in July 2009, on the North Inch, Perth. I have thoroughly enjoyed the experience and have felt great benefit from it. Jason motivated the group I was with and his style of teaching/training made our sessions very enjoyable although we were of different levels of fitness. I liked being outdoors and part of a friendly group, all with the same goal of improving fitness but having fun too".
Cathie Drummond

Perth bootcamp beats the gym

"Jason was an enthusiastic and motivational trainer. He had a hugh variety of drills so that his bootcamps were always challenging. Training in the early morning sun was energising and started the day off well. Bootcamp is a million times better than doing the same boring routine in the gym."
Aileen & Steve Bissett

Perth fitness bootcamp gave me just the kick I needed

Just want to say a huge thank you as I've really enjoyed bootcamp (despite the weather!). Its given me the shove I needed to start exercising again. I do hope to join again in the New Year, to lose those festive pounds I will no doubt have gained!
Gayle MacDonald

Feel the difference at the Perth fitness bootcamp

I'm loving the classes. Not only have they improved my fitness but I can also see a change happening in my shape. The variety in tne class is also brilliant I feel I'm working all areas of my body. Also love that its outside don't feel sweaty but feel I have to work hard just to keep myself warm. The reason I signed up for bootcamp was that the gym just didn't motivate me anymore and I felt I needed something different. I like I can come at a set time have fun and work out at the same time. It sometimes feels like we are not working out but having lots of fun, but the next day you feel the difference. Brilliant!!
Jill Morgan

Perth Bootcamp improved my fitness and body shape

People have been telling me they've noticed an improvement in my appearance and I've noticed I have more energy and generally feel so much better. Thank you so much!!
R.Wilson

Norwich loss is Perth's gain

For those considering doing this, and wondering if it is for you, all I can say is, give it a try-you won't be disappointed. Last March I signed up for the Fitness Bootcamp, run by Jason at Earlham Park in Norwich. Over the next 4 months - 3 mornings per week at 6:30am ach morning,(it can become addictive!) I saw my fitness levels steadily increase, and actually surpass my initial expectations. Jason's style of teaching/training, and his interaction, motivated the entire group, no matter what their levels of fitness were. I have been a member of a gym for several years, and train regularly,but had found my training had plateaued- the Bootcamp was a welcome change to training indoors, and renewed my enthusiasm for training. Norwich's loss is Scotland's gain
Sarsfield donohue

Feel good at The Fitness Bootcamp

Im just about to start my third Bootcamp, and cannot recommend it enough as a motivational way of increasing your level of fitness and having fun at the same time. You are encouraged by Jason to set your own personal goals, but then will be motivated by him to push yourself just a little harder,and achieve more than you initially thought you could. Come and give one of the Bootcamps a try, you will definately tone up, lose weight,and find a greater sense of energy, and you just might find yourself enjoying playing British BullDog, at 7 am in the morning!!!
Jackie Cole (Norwich)

Jason has been my personal trainer for about 10 months. In this time I have achieved some amazing results. I have put 2 inches on my chest,lost 2 inches on the waist and gained 1 inch each on both biceps. This has been achieved without any supplements or changing my diet. Just think what could have been achieved with these as well. At age 42 , I have never felt and looked so fit in my life and feel a good 10 years younger. As a bad asthma sufferer up to about age 35, to run 5 km in about 28 & 1/2 minutes was a real achievement . A new personal best. I am very sorry to see Jason move to another part of the country .
Steve Tyrrell (Norwich)

I first joined my local gym in 2003 after gaining weight through stopping smoking and eating too much! i have always enjoyed working out and through some hard work managed to guide my body back to a nice size 12. Fast forward 5 years, stuck in the same routine mainly of cardio and not much else, scared to venture up to the 1st floor where all the weights are kept, my body seemed to stagnate and i was really unsure of where to from here. I felt happy with my weight but was unhappy with the results i was achieving, even though i was visiting the gym 2 to 4 times weekly. In stepped my Personal Trainer Jason Brownlie, buns of steel and an attitude to match. Together we started to build up the parts of my boy that wobbled and with his help I felt i had a new goal to achieve. Jason works with you and although always challenges you to do that little bit extra, we always work within my ability. We first started working together in January 2009 and within 6 weeks I felt my body shape change, my wobbly parts now didnt wobble so much. Whilst I was Personal Training with Jason he also improved on his skills, but no thanks to me! His qualification in the use of Kettlebells brought a new dimension to our training and was a major advantage to me, I found Kettlebell training to be of great benefit to my fitness programme. Jason's attitude to exercise both excites and encourages me to improve and I really feel I have improved. My body and me are no longer at loggerheads and when i visit the gym the gym machines and weights don't scare me any longer!! I've worked with Jason now for 6 months and I can truly say I have benefited from that extra help he has provided me with. I really enjoy our sessions together, they are always different with every visit I make to the gym, which allows me more pleasure out of my workouts. Jason has also provided me with a workout session which I do on my own, and once again because it is so varied that really adds to my workout enjoyment. Jason has been there every step of the way to help and encourage me to meet my goals in a realistic way. Unfortunately Jason is due to leave our gym for sunnier climates!!! I wish him the very best of luck and I will really miss our weekly workouts. Thank you for all your help and encouragement.
Morag Dow (Norwich)

"Upped My Max Rep by 30kg!"

I have been training with Jason for a good few months now. His energy and enthusiasm keep me motivated and my routines fresh and interesting. As a result of the PT sessions, diet advice and trainning plan I have managed to up my max rep press weight by around 30kg. We have pretty much acheived the initial goals I set out as my requirements. So well done Jay!
Scott Gregory (Norwich)

"I have known Jason for about a year since I first joined the gym and he did my first fitness test. He explained what he was doing and why which really made me feel he cared about my fitness programe. He set me a programme to acheive the goals I wanted and within 12 weeks I could really see and feel the difference. My motivation has been known to waiver at times, but Jason has always been there to give advice, motivation, and well, a kick up the backside when I really needed it! You get the whole package - a great programme that's challenging and interesting and meal plans that really work and taste good! Sessions are very hard work and give you a total body workout, but that's the reward (I think!). I've gained more confidence through my training sessions, not only in my body but in myself as well, but I've also gained a friend too. Norwich's loss is Perth's gain!
Sarah Platt (Norwich)

I was very lucky to have Jason as my Personal Trainer for a year in Norwich, before he moved to Scotland. During that year my fitness has improved enormously to an extent that has surprised myself. Jason has always made training good fun, and it has always been reassuring to me to have someone of his expertise making sure I don't over-stress my body, whilst getting the maximum benefit from the training sessions. I now train 3 times a week and although retired, have never felt more energetic.
Maria Edmunds (Norwich)

Jason became my trainer at the beginning of 2008. Although I had been fairly fit in my youth, my job had become my main priority and as a result I was drastically overweight, tired and unhealthy. Over the last year Jason has helped me to make fitness an enjoyable but challenging part of my life. He has built a programme around my work, my character and my goals, ensuring I continue to push myself and achieve a number of personal goals. Most importantly the session are great fun, and he does not take himself or the training too seriously. The results are I feel healthier, look better and am enjoying life more. So I could not be more pleased. Although to this day he denies the fact I knocked him over while practicing boxing with the pads, one of my personal goals!
Christopher Waring (Norwich)