Jays sporting tips

Jay's Tips: Tip 7

Weight training will help you maintain a total lean body mass; more muscle equals a higher resting metabolic rate

My Blog

Latest items:

The Truth About Cholesterol, Statins and Corporate Greed

If your GP is urging you to check your total cholesterol, then you should know that this test will tell you virtually nothing about your risk of heart...

An Early Christmas Present From The Perth Fitness Bootcamp

I have say that not one day doesn't go by when i'm asked whether my bootcamp training would be to difficult for them. My answer is always the same, th...

Cardio Stands Trial

We all know that in this modern era we all need to exercise a lot smarter to be healthy, I think we get that bit.

Unfortunately, the popular...

Metabolic Workouts:" four signs you're not working hard enough, and four signs you're working too hard"

Metabolic Training is the ultimate fusion of anaerobic strength and aerobic cardio exercise and adds a new twist to the classic bodybuilding routines ...

Why So Many Women Hate Their Tummies

Nearly every woman who has ever trained with me, has told me as part of their consultation that one part of their body they hate is their tummy, to ad...

10 Ways to Survive and Succeed at a Fitness Bootcamp

If your thinking of ditching the gym this Summer for a taste of outdoor fitness training then bootcamps are definitely the way to go in your quest to ...

"Do you want to be Slimmer, Leaner and Stronger? Do you want to completely TRANSFORM your body faster than you ever thought possible?"

 LOSE WEIGHT, TONE YOUR ENTIRE BODY and turn your body into a FAT BURNING FURNACE in 2012, at the Perth & Edinburgh Fitness Bootcamp
"Guaranteed results, or your old body back" 

I have been where you are, overweight, out of shape, unhappy. At one point I was tipping 14 stone, 2 stone plus outside my ideal weight range. So in 2003 I made the decision to turn my life around, since then I have been actively researching fitness and fat loss. I have tried every idiotic diet there is and every workout style I could find.   



All these years in the trenches, what does this mean for you?

That I know what your going through because I have been there. And you do not have to waste the time that I did doing everything absolutely wrong. 

And that is why I have created a 7 week body transformation programme - to jump start your metabolism, strip off those extra pounds and inches in under 7 weeks. My training methods have been well researched and documented and are at the cutting edge of the fitness industry. I literally spent HUNDREDS of hours over the years doing continuous study. Devouring nearly everything I could find. Night after night, reading, learning, digesting the information out there to find out the truth.

On my way to developing the perfect fat-loss program what I found was, there's so many outright lies, and so much misinformation that finding the truth was often difficult.

The little known and AND never talked about truths the so-called "experts" in the fitness industry don't want you to know about

I was shocked with all the misinformation out there. The fads, the pills, the gimmicks, the potions, lotions and creams, you name it. Whatever the proposed 'solution' - their purpose is to get you to buy their product - nothing further.

YOU have been deceived, lied to, and cheated by these unscrupulous weight loss corporations.

Heres the facts:

Truth#1 -  The weight loss industry in this country is huge! The Great British public spend billions on weight-loss products not regulated by the government each year all leading to disappointment and discouragement. 

Truth#2 -  Weight-loss industries and companies want you to buy their product. They want you to fall for their advertisements. They want you to blame yourself when their product doesn' work. They want you to feel miserable about yourself and continue to buy their products.

Truth#3 -  Their is no miracle product out there. The allure of an "easy" or "effortless" solution attracts the desperate dieter waiting for that next breakthrough. Again ending in failure.     

Truth#4 -  There is no external solution. The only solution to permanent health and fitness is a proven and effective fitness program along with a solid nutrition system that produces undeniable results.

You have been lied to again and again by these big industries again and again.

I'm proud to say that I have been a part of the amazing results that my personal clients and bootcamp members have achieved and it proves that my system works. All you need is the commitment and the consistency in training to make these changes happen. You can't go wrong with a personal trainer who has a system that will guarantee health and fitness results.

Check out the above picture of me way back in 2001, it took me a further 2 years to do something about it because I was putting it off for another week or month..... truth is your health will just deteriorate if you don't do something about it NOW

So if you're sick of jumping from boring fat loss fads to yo-yo diet cycles....or if you're just plain TIRED of failing to get the fitness results you want...

...Then take a moment to read this web page. It might just be the most important page you have ever read.

In it you will discover what may be the most powerful fat-crushing and muscle-toning program in the area. A program so simple, yet so effective literally anyone can do it - Including you!


To activate your FREE TRIAL SESSION today, simply enter your details on the contacts page provided on the top right tab of this page and 'ENTER' Free Trial or call now on 07958 515874




"I cant believe how much and how quickly my fitness level has improved! Jason encourages, supported & motivated me which helped me to gain the confidence in my ability and I actually started to push myself harder each session & began enjoying the challenge! I feel i'm in the best shape I have been in years, I have more energy and I feel great. Thanks Jason" Rachel Rattray





Stop And Be Honest With Yourself, How Sick and Tired Are You Of Struggling With...

Your clothes not fitting the way you would like.

Being frustrated with finding a workout that really works.

Trouble spots that just won't go away. 

Secretly wishing you had someone else’s body.

See-saw diets that never let you achieve permanent results.

You can stop pulling your hair out right now...  

As a direct result of my bootcamp training.....

Hilary and Ian both Lost a combined 4 stone in as little as 5 months!!

Lorna Lost 2 stone and has dropped a Massive 5 dress sizes in just 4 months

Tommy lost a WHOLE STONE inside his first 7 weeks of starting bootcamp....



Every New Year we continually set ourselves resolutions and within a matter of weeks those resolutions we vowed to stick to are quickly broken and we are back into the same routine as the year before. Transform your 2012, be the best you can be and if that means your goal is to lose weight and get in shape then my fitness bootcamps will help you reach your goals, your training will be at the very cutting edge of the fitness industry's research, that's right, all the fancy gym equipment you see in your local plush gym are just that...fancy. I will get you in shape, I will help you lose weight, I will improve your fitness levels and I will make a difference in your life and to back all your hard work up I will support all your training with my personalized nutrition plan which on its own is worth the cost of the bootcamp fee. How many gyms will offer you all of that? Seize the moment!!!

Here is a little insert from Karen's post:

“This is one of the best “seize the moment” opportunities that I have taken! Through 17 weeks of consistent hard work and determination I have dropped two dress sizes and improved my general fitness.”

Whether you have 20, 40 or even 50 pounds to lose or you just want to tighten up those wobbly bits then you need to check out The Perth Fitness Bootcamp and my amazing 3 in 1 fat loss formula. Here’s why…




This revolutionary fitness programme has taken me years of research and in the trenches work with clients. I have personally trained and helped hundreds of people achieve their fitness goals.This 3 in 1 fat loss formula combines strength training, cardio and core training into one amazing, fat melting, inch dropping workout.


During this 45 minute workout you will burn a ton of calories but the best part (a little secret that most people don't know) is that your creating a fat burning machine out of your body. When you train with this 3 in 1 fat loss formula you are working your entire body and kick starting your metabolism to burn THOUSANDS of calories. Research has shown that your body keeps burning calories for up to 36 hours after the workout. Pretty amazing stuff!!


You will never get bored or plateau because 
every single training session is different. When you show up and work hard, you can say hello to those great clothes that you once thought were two sizes too big!

"I've been attending Jason's Bootcamp for just over 5 months now. It all started for me back in March 2011 when my wife asked me if I would like to come along to one of Jason's Bootcamp session's to help me get in shape - she'd been selling it to me for so long and telling me how good it was and that I should give it a try. I didn't really do any exercise and knew my fitness and weight were starting to head in the wrong direction. I couldn't have imagined the change in my body has come without me lifting heavy weights at the gym or sticking to a strict diet. I would absolutely recommend Jason's Bootcamp to anyone considering coming along - it's challenging but fun and with commitment comes the results. Barry Johnstone

To activate your FREE TRIAL SESSION today, simply enter your details on the contact page provided on the top right tab of this page and 'ENTER' Free Trial or call now on 07958 515874

You’ll also learn how to follow simple and realistic nutrition guidelines and shrink your waistline before your eyes. You will learn how food can energize you and kick those stubborn stress hormones (the ones that are actually making you fat) straight to the curb.

With my 3 in 1 fat loss formula you will spend ½ the time training and you’ll see 100 times the results. You’ll be burning fat, trimming your waistline and having fun with our dynamic fat melting workout. Now this all sounds pretty great, right?


"Me and my husband joined boot camp in 2010 after Christmas, the usual needing to shed some turkey & too much chocolate! Never thought we would last! Jason motivates you and works you hard but the results are fantastic! We have lost nearly two stones each and still going. We have achieve much more than we thought we would and this is all down to Jason igniting our desire to exercise and eat healthily. I would recommend Jason to everyone, he's the man to change your life, you just need to take the first step yourself!" H & I Stewart

Stop And Think About This For A Minute!


Can you picture how strong, toned and healthy you're going to look and feel, now that you no longer have to struggle with:

Unrealistic Diets that never work.

Long and boring non-effective cardio workouts

Not having enough time to take care of yourself, get fit and be healthy.

Workouts that don't target your problem areas.

So how would you like to...

  • LOSE 8lb and beyond in weight reduction
  • LOSE 1-6 inches reduced in your thighs, mid section and arms.
  • HAVE a boost in your immune system, and a decrease in sick days.
  • HAVE an energised yet relaxed feeling.
  • Have a 100% increase in strength and stamina.

And get this.... 

I do not focus on isolating individual muscles and drag classes out into epic endurance workouts

I have designed my Bootcamps to do just the opposite by using every muscle in every exercise. If you work all 600+ muscles in every workout and even in every exercise, you'll burn far more calories and lose far more fat.

My boot camps are fast furious, fun and fantastic at burning body fat, strengthening soft and saggy muscles and making your body firmer and fitter...and most importantly I get you FAST results!

Where and When?

The Perth Fitness Bootcamp train mornings and evenings throughout the week and weekend. Edinburgh sessions run during the mornings. How many sessions a week you choose to do is up to you. Sessions are always in a convenient location with parking. The boot camps are usually run in parks and in all weathers (NO EXCUSES).

Step into Perth or Edinburgh Fitness Bootcamp, Scotland. Supercharged high energy, laughter, motivation and support. Shed those stubborn pounds and get into shape the right way with my Fitness Bootcamps. You wont regret it!!!

And in 2012 you can train with a fitPRO Solutions Trainer at the Fitness Bootcamp Edinburgh out on Holyrood Park. 


Perth Fitness Bootcamp
North Inch Park

Summer Training Camp - 12/9/11 - 29/10 (7 Week Bootcamp) 

Countdown to Christmas BootCamp - 31/10/11 - 17/12/11 (7 Week Bootcamp)
 

2012 Perth Fitness Bootcamp Schedule

The Resolution Solution Fitness Bootcamp - 23/1/2012 - 10/3/2012 (7 Week Bootcamp) Book your place today!!

Spring Training Camp - 12/3/2012 - 28/4/2012 (7 Week Bootcamp)

Costs

Train 3 x per week for just £99 for unlimited sessions over 7 weeks
Train 2 x per week for just £75 (2 sessions per week)
Train 1 x per week for just £42 (1 session a week)

Sessions take place every Monday 6:30am (Spring/summer), Monday 6:30pm, Wednesday 6:30am (Spring/Summer), Wednesday 6:30pm, Saturday 7:30am

To activate your FREE TRIAL SESSION today, simply enter your details in the box provided on the top right of this page or call now on 07958 515874


Edinburgh Fitness Bootcamp Holyrood Park


Autumn Training Camp -  7 Week Bootcamp

Start Date: NEW FOR 2012

Training sessions run every Monday - Wednesday - Friday at 6:30pm - 7:15pm
 

2 x Sessions per week = £75
3 x Sessions per week = £99 

Student discount available, please contact Jason for further details. 

Meeting Point:

The car park by the small loch, on Dukes Walk at the end of Queens Drive

Postcode for your Sat Nav: EH8 8HG (this is the closest to the location) 





Join Today!
(Payment methods here http://www.fitprosolutions.co.uk/Costs )

Within 30 Days You Can Expect:

  • Firmer arms, legs, thighs, and buns
  • Increased strength, energy, and stamina
  • Faster metabolism to burn more fat at rest
  • Tighter, flatter abs – means smaller waist
  • 8lbs and beyond of weight loss
  • Decrease in body fat
  • Look and feel ten years younger
  • Increased muscle tone and flexibility
  • Greater confidence and self-esteem
  • Decreased stress, tension, and anxiety
  • Increased sense of overall well being
  • Reduce cravings for fats, sugars, and junk foods
  • Sleep better and increase productivity
  • Decrease back pain and discomfort
  • Lose the uncomfortable “bloated” feeling
  • Look and feel better in your favourite clothes

Glowing Testimonials...

"Having now dropped a dress size, toned up, lost weight and now the fittest I have ever been I can only say, I wish I had found Jason sooner. The atmosphere is great and everyone friendly and no boot camp session is the same there is lots of variety. Jason continues to motivate me and fellow boot campers at each session without having to scream at us army style. I have now started Jason's Autumn/Winter camp and I am looking forward to more inch loss!!:) So anyone on the fence give it a go you will not regret it. It will be the best decision you make. Cheers Jason"S.Johnstone

"Nearly 20 weeks on I'm still there and having a ball! Jason's motivation has encouraged me to keep pushing myself and I am now at a level of fitness that I never thought I could ever achieve - I have also dropped a dress size since April despite having a terrible weakness for pizza..! The bootcamp sessions are fun (contrary to what the groans and pained expressions may indicate) and varied, you never know what you are going to get challenged with from one session to the next! The atmosphere is great and the other bootcampers are also a great source of support and encouragement. Jason will push you to get the most you can out of the sessions and his encouragement when you feel you are fit to drop will help you drive that little bit harder so you are improving all the time. It has pretty much transformed me and the way I view exercise and my overall health in general." S.Steel

"I've been going to Jason's bootcamp since January of this year and would really recommend it. The variety of exercises has really had an imapct on my fitness. I love exercising outdoors, and the atmosphere in the class is great.

Before starting the class I couldn't manage one full press up, but now I can do fifteen and my arms are really toned as a result - not a bingo wing in sight! Jason really motivates us, without making us cry.

The class is made up of all sorts of people with all sorts of fitness levels, and we have all been challenged and become much fitter. If you want to get fit and enjoy yourself, this is the bootcamp to attend!" L.Sorbie

"OK, so if this can work for an overweight 42 year old who hates gyms, likes a pint or two and who's done no regular exercise for at least 3 years then I reckon it can work for just about anyone!

I started Jason's Perth Fitness Camp in April 2010 and to be honest, I was dreading the first morning - 45 minutes later and I realised I was even more unfit than I thought I was - I couldn't even jog all the way round the 426.25m warm up lap without walking a bit of the way BUT I had taken the first step and even though it took me a while to stand up straight the next couple of mornings, I decided to come back! Within a week I noticed an improvement to my fitness levels but it really took off for me after weeks 3 and 4.

The drills and exercises are varied and I'd even go as far as to describe them as enjoyable too (yes, even the bear crawl Grrrrr!!) Jason is always there with a word of encouragement to keep you going. Within the first 7 weeks, I'd lost a stone in weight (without overly changing my eating habits) and the belt on my trousers had to be tightened by a notch!" T.Kennedy


How much is this going to cost me?



Normally a Personal Trainer will charge £35+ per session for one to one personal training. Four weeks worth of coaching and training, 3 days per week would cost you between £420-£600  for four weeks, even if you worked with a mediocre trainer your outlay would still be around £300

To experience 7 weeks and 21 training sessions of the most effective, fat burning, metabolism melting, fitness enhancing workouts is only a ridiculous low investment of only £99 That is less than £100 for premier, second to none instruction from a proven personal trainer who has achieved great results for his clients



For £99 you get all this....


Designed for men & women,
 boot camp workouts target all the trouble spots from head to toe and gives you increased fitness and more energy. UP TO 21 SESSIONS are included in your bootcamp programme (Depending what package you go for)


FULL NUTRITIONAL SUPPORT
, which means when you follow a sound nutritional plan consistently you WILL achieve your health and fitness goals. I will send you my Bodyfuel 1.0 ebook (Worth the cost of the sign up on its own) to help support your training, Bodyfuel 1.0 includes a 4 week meal plan for you to follow and simple recipe ideas. Fuel your body the right way and watch the magic happen!! 


You will receive my ultimate nutrition report which will enhance your results with a full breakdown on nutrition and what to avoid in your nutrition plans. Follow my proven weight loss strategy and YOU will see massive results in under 7 weeks.


When you become a fully fledged bootcamper, you are automatically entered onto the refer a friend scheme, where you can receive discounts on bootcamp or other promotional offers for helping bootcamp grow. 


As an added bonus you will also receive.....



"21 Insider Tips to Fitness Success" 

                                          

                                        OR

Train 2 x per week over 7 weeks for just £75
Train 1 x per week over 7 weeks for just £42

  

Join Today!
(Payment methods here http://www.fitprosolutions.co.uk/Costs )

So here is the catch, bootcamp only allows a limited number of people to sign up.

I limit the number in each group. This is to ensure safety and to maintain the quality and personal contact with each member.

Once all places are gone I close the sign up page and prepare for the next month. I'll warn you I regularly turn people away for procrastinating and not signing up early enough!

So if you want to join us this next month click "Join Today” to sign up button below and you'll be taken to the payment page.

So I've nothing more to tell at this point, other than be quick, register your place in one of my bootcamp locations and I look forward to seeing you very soon.

But what if it doesn’t work for me?

Then it’s all free.

 

Look, I know that this system works, as do the hundreds of clients who have already experienced these results first hand. I understand that you might still be skeptical. So I want to do everything I can to make this a complete no brainer, risk free decision for you.

For that exact reason, I have a 100% Money Back Satisfaction Guarantee. If you attend all of your bootcamp sessions and follow the guidelines set forth inside of the nutritional manual and its components, and still do not achieve the results you desire in the form of better sleep, increased libido, better focus, and most importantly, fat loss, then you will get your money back. There are no hassles or hoops to jump through, just a prompt and courteous refund.

I’ve taken all of my knowledge and compiled it into an unbeatable weight loss programme – I know it works, as do the hundreds of my clients and friends who have used the information inside first-hand.

I have researched, read books, articles, studies and listened to podcasts by every fitness and nutritional expert around the globe, so my research is cutting edge, my health and fitness programme gets results and it gets them fast, I doubt your local gym could come up with a formula such as mine or as in depth.

But if you’d rather skip all that research and work, rely on the fact that I’ve already done the research for you, and start getting results now with my 3 in 1 fitness formula AND do it risk free with your results guaranteed, this is a pretty easy decision.

So today, you can stand up and take control of your health and your life, or you can go back and live in a box like the rest of our unhealthy, sick, unhappy, and unfortunate population. The choice is yours.

Though I sincerely hope you will join me

Excited for your health and fitness success,
-Jason Brownlie

Sign Up NOW For The Next Boot Camp to Avoid Missing Out

 

P.S. There are limited spaces, once there gone there gone, do not miss out!

P.P.S… Don't forget: The clock is counting down so make absolutely sure you do the RIGHT thing and make the right choice NOW (rather than put it off and let those pounds and inches keep creeping up on you.) So make absolutely sure you take action now...don't wait - because you're certainly not getting any slimmer, any sexier, or any healthier sitting there doing nothing!

P.P.P.S … Important Point to Remember: Thirty days from now, you could be just one month older and 5-10 pounds heavier, and God only knows how much un-healthier. Or, you could be 30 days closer to your target weight - perhaps even 20 pounds lighter, which means a whole lot healthier! You decide which you'd rather be just 1 month from now…

Join Today!
(Payment methods here http://www.fitprosolutions.co.uk/Costs )

Personal Training