Welcome to KEBO-Fit, Perth. DEVELOP AN IRON LIKE CORE, UNPARALLELED CARDIOVASCULAR FITNESS, BURN 1500 KCALS PER SESSION, STRIP FAT AND SHAPE AND SCULPT YOUR BODY WITH
KEBO fit
Discover the Hollywood fitness secret that makes you toned, lean and strong in all the right places. |
In today’s climate more and more people are
seeking quick alternatives than slogging it out on the treadmill. Why is this?
Well we all live busier lives than 100 years ago and we are becoming more
dynamic and few people have time to even hold a conversation! It’s true, more
of us are too busy to exercise and more people are finding it difficult to fit
exercise in their daily lives.
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So what exercise
should you do then if you are strapped for time? Enter the kettlebell. The Kettlebell is a
cast iron weight that can only be described as a cannonball with a handle, and
they range in size from 6kg - 50kg!
Kettlebells offer fitness gains that can tone and shape your body in a few workouts a week. This is the reason they're the tool of choice for many leading ladies and men in Hollywood.
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Kettlebells are an ancient form of training that have been linked to various countries including ancient Greece and Scotland but was adopted by the Russians. Kettlebell training has recently gone very mainstream, appearing in box office films, gyms, fitness magazines and celebrity homes.
The Kettlebell single handedly offers the most complete training solution that no other fitness tool or exercise can offer.
- Full body workout
- Endurance
- Flexibility
- Strength
- Power
- Weight Loss
- Increased bone density
Kettlebell workouts are brief but results will come quickly, even if you train just twice a week.
"The Kettlebell teaches you to generate power from the core outward to the object you're attempting to manipulate... Once you have mastered the kettlebell swing? your body will innately apply these lessons to your chosen sport, martial art and everyday life..."
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Many Hollywood actors and actresses
have turned to the kettlebell to attain "The Ultimate Body Shape and Fitness" for big screen
performances. Stars to use the Kettlebell include Angelina Jolie, Kim Cattrall, Jennifer
Aniston, Jennifer Lopez and Sylvester Stallone have been using Kettlebells for years and contribute their firm bodies to regular Kettlebell training. There are others too. Madonna and Mariah Carey use them and have found them to be more effective than diets and new-age training routines.
Hollywood leading and ladies aren't just using Kettlebells - They swear by them.
The best thing is that you wont put on muscle bulk. Kettlebell training is ideal if your looking for a sleeker and firmer body.
Kettlebells:
- Tone and strengthen muscles
- Burn body fat
- Reduce tension and stress
- Fast results: You are forced to work harder, making kettlebells more effective than traditional methods
- Kettlebells train every muscle, from every possible angle
- You're left with a toned, firm and stronger body that is primed for day to day activities and sport
Kettlebell training is different from conventional weight training because it focuses on the body's natural movements. These natural movements leave no muscle untouched. So rather than exercising just your arms, legs, or back, Kettlebell training works the entire body as a complete unit. Men and Women alike will benefit from training with kettlebells. By performing large co-ordinated movements, you can develop a more efficient body and central nervous system making them functional, fast and strong as a unit
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this type of training being so metabolically demanding, it makes it an unbeatable fat
burner and your muscles will be strengthened and flexibility
will be gained making an incredibly effective fitness tool.
"I attended Jason's Kettlebell workshop back in Feb '11 and now 5 months on, I have seen huge improvements in my strength, muscle definition and overall fitness. Kettlebells are a full body workout, not just concentrating on one specific area. The Kettlebell classes are for both men and women so if you want to try something different and get away from the gym then you MUST give this a go...... I did, it could be the smartest move you make this year" Sharon Johnstone
Unless specifically training for it, you
will not bulk
up with kettlebells. Core muscles are continuously firing as you are constantly
stabilizing through the mid-section. This in turn improves posture whilst
reducing your risk of lower back injury.
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 Because kettlebells train the entire body simultaneously, you are forced to work hard. Even after five minutes you'll know you've had a serious workout and feel confident in the fact that you've had a complete and fulfilling session. Kettlebell training makes you feel energised and alive, even after a gruelling workout. It is real training. There are no gimmicks, miracle cures or false promises, train regularly and your reward will be the amazing results.As mentioned above Kettlebell training can be very demanding and great for all round fitness.
Imagine how much more oxygen and energy is required to fuel 600+ working muscles muscles as opposed to just 1 or 2!
"The kettlebell swing? is the brutal distillation of everything ketttlebell training is about: power, explosiveness, flexibility and lung searing cardio" |
The consequences of this are phenomenal; you can get an incredible
workout in just 20 minutes and burn huge amounts of fat compared with regular
long drawn out exercise. Just a one hour training session alone will burn on
average 1500kcals. On top of all this Kettlebells will train every component of
fitness like flexibility, anaerobic/aerobic fitness, core stability, strength,
power, agility, speed and quickness.
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 WHY THE NAME KEBO? The name KEBO was derived from the unique blend of Kettlebell and Boxing training fusion that makes up the bulk of the KEBO-fit programme.
Kettlebells are
physically demanding, The kettlebells are no doubt the best in functional
training and probably the best fat burner there is, burning up to a mind
blowing 1500 calories per hour. Boxing will improve strength (of both body
and character), speed, aerobic and anaerobic fitness, and agility, muscular and
cardiovascular endurance and also offer a means of self-defence.
The combination
of Kettlebells and Boxing training allow these two highly intense training
methods to set themselves apart from your regular gym session. They create the
ultimate fitness workout offering calorie-filled and power-packed workouts that
will not only challenge you but push you out of your comfort zone and beyond
your physical limits.
"Using Kettlebells gave my body the all around workout I was looking for, it was nothing short of a revelation! I noticed a change in the most mundane tasks, for example, being a musician, my hand & grip strength noticeably improved to the point of surprising myself." R. Bader |
| What is the right starting weight for me?
For women
6kg if you are new to exercise, out of condition or unfamiliar with free weights
8kg if you work out regularly
12kg is usually for those experienced with kettlebells or high level athletes
16kg The weight a woman should aspire too! For men 12kg if you are new to exercise or unfamiliar with free weights
16kg if you are a regular exerciser
20kg if you are a regular exerciser and train a lot with free weights
24kg The weight a fit man should aspire too!!
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| WHAT DOES A TYPICAL CLASS INVOLVE?
As is my trademark no two sessions are ever the same. Kettlebell training in Perth, Scotland will involve interval
training, Kettlebell drills, combination padwork, fitness drills, awesome
boxing drills and the introduction of new kettlebell exercises along the way. Each KEBO-fit session will leave you supercharged and hungry for the next session. |
 KETTLEBELL CLASSES
KETTLEBELL CLASSES - 18:30 - 19:30
VENUE - Stanley Village Hall, Stanley, Perth - Sessions coming to Perth in 2012
6 WEEK BLOCK COST - £40
HOW TO BOOK YOUR PLACE - Go to costs page and scroll to the bottom for full payment details
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| KETTLEBELL WORKSHOPS
Next 3 hour Kettlebell Workshop starts on Saturday 11th February 2012 at 11am. Kettlebells are provided for you to train with, if you wish to purchase your own Kettlebell contact Jason. Cost of the 3 Hour Kettlebell Workshop is £45. |