"Change your body, Change your routine, Change your life" Welcome to fitPRO Solutions my name is Jason Brownlie, Personal Trainer and leading Kettlebell and Health and Fitness expert in Perth, Scotland. Let me ask you a question, what can a Personal Trainer do for you?
It is important to consider how much time you can realistically commit and how serious you are about achieving your goals. Be honest with yourself, having a Personal Trainer wont get you the results you require unless you have the desire to improve your health and be prepared to work hard and put the time in.
"Jason motivates you and works you hard but the results are fantastic! We have lost nearly two stones each and still going. We have achieve much more than we thought we would and this is all down to Jason igniting our desire to exercise and eat healthily." Hilary and Ian Stuart
The fitness industry has long been dominated by cardio, weighted resistance machines and the body building style of training.
We move from one electronic device to another be it a car, plane, laptop, mobile, cross trainer or a treadmill, whatever the need, there is a gadget to fulfill it. I dont beleive in gadgets or training fads, they are unnecessary and will never be as effective as good old fashioned hard work.
"My motivation has been known to waiver at times, but Jason has always been there to give advice, motivation, and well, a kick up the backside when I really needed it! You get the whole package - a great programme that's challenging and interesting and meal plans that really work and taste good! Sessions are very hard work and give you a total body workout, but that's the reward (I think!)" Sarah Platt |
 I believe that most people fail at fitness due to the following:
- not putting enough effort into sessions
- not training regularly
- lack of focus and clearly defined goals
- lack of fitness training knowledge and techniques leading to boredom
- not pushing yourself out of the comfort zone due to lack of confidence
- not enjoying exercising and not having enough time to fit it in
- The main one is doing the same thing over and over expecting different results
"We first started working together in January 2009 and within 6 weeks I felt my body shape change, my wobbly parts now didnt wobble so much" Morag Dow
If any of the above springs to mind and your looking for a fitness overhaul to put you on the right track then hiring a Personal Trainer is the smartest move you can make. Not only will a Personal Trainer get you results but they will offer you variety, progression, motivation, encouragement and many challenges along the way to ensure you achieve your goals.
"It has always been reassuring to me to have someone of Jason's expertise making sure I don't over-stress my body, whilst getting the maximum benefit from the training sessions. I now train 3 times a week and although retired, have never felt more energetic" Maria Edmunds
During our sessions you can expect to be training with Kettlebells, incorporating Boxing, Fitness Drills, Interval Training and using your own Bodyweight to condition you, the sessions will be tough and although there is a no nonsense approach in the way I train my clients, i'll get you into the best shape of your life.
|