Eat Well Stay Healthy your very own Online Personal Trainer from under £4 per week

Hi my name is Jason Brownlie,UK based Personal Fitness Trainer. Welcome to the Online Personal Training section of my website, it gives me pleasure to offer online fitness training and nutritional health management to more than just one client at a time.

Lets start with the statistics, the (NHS) released a publication reporting the following information

• In 2007, 24% of adults (aged 16 or over) in England were classified as obese (BMI 30 or over); an overall increase from 15% in 1993.
• Men and women were equally likely to be obese, however men were more likely than women (41% compared to 32%) to be overweight (BMI 25).
• In 2007, 17% of boys aged 2 to 15, and 16% of girls were classed as obese, an increase from 11% and 12% respectively in 1995. Indications suggest that the trend in obesity may be flattening out and the next couple of years data will be important in confirming whether this is a continuing pattern.
• Boys were slightly more likely to be overweight or obese (31% compared to 30%).

By 2015 the foresight estimates that 36% of males and 28% of females (aged between 21 and 60) will be obese. By 2025 it is estimated that 47% and 36% of men and women respectively will be obese.

Up until May 2009 a Scottish health survey found that in 2003 almost two-thirds of men (64%) and more than half of women were overweight (including obese). This represents an increase from 1995 when the figures were 57% for men and 47% for women. The increase was greater amongst those who were obese (including morbidly obese) where the percentage for men increased from 16% to 22% between 1995 and 2003 and from 17% to 24% for women.

Obesity can reduce people's overall quality of life. It creates a strain on health services and leads to premature death due to its association with serious chronic conditions such as type 2 diabetes, hypertension, and hyperlipidaemia, which are all major risk factors for cardiovascular disease. The two major lifestyle factors associated with the growth of obesity are physical activity and poor diet.

Body Mass Index is the most commonly accepted measure of general obesity. BMI is calculated by dividing weight (measured in kilograms) by height squared (measured in metres). Adults are xlassified as overweight if their BMI is 25 or more, obese if their BMI is 30 or more and morbidly obese if their BMI is 40 or more.

Why online personal training?

Up until recently, anyone looking to get a personal trainer to get in shape, manage their weight, train for an event, prepare for a special occasion or just enhance your overall health and wellness had very limited options. At £35+ per hour, the conventional, expensive, dietician and personal trainer quite simply aren't an option for most.

As a personal trainer with over 6 years experience coaching and motivating people to get fit and look their best I became frustrated with this, so in order to reach more people UK wide. I have created my own online personal trainer program.

I realised that if people could contact me via email. I could design them programs specifically tailored to their weight-loss and fitness goals, lifestyle and age by providing them with low cost personal training programs as this would be a very effective way for people to get expert advice and guidance with their workouts and losing weight.

Using the internet and email also meant that I could lower my costs as a personal trainer and pass these savings onto my clients.

Instead of paying a usual hourly rate my clients could get the same advice and fitness programs from under £4 per week.

Taking my coaching service online means I can offer my weight-loss/fitness programs and personal trainer advice to a lot more people at an affordable cost and it didn't matter where you lived or how busy you were, as long as you had a computer and internet connection you could get access to me for programs, advice and support online 24 hours a day, 7 days a week.

Besides the personalised fitness and weight loss programs I can also deliver motivation and support to help people stay on track and this really is the key to losing weight and keeping it off over the long term.

5 reasons why I can promise you can lose weight and achieve an improved level of fitness in the next 12 weeks

Reason 1 -I'll develop your very own personalised nutrition plan. No ridiculous hit-or-miss fad diets. No one-size-fits-all diets that don't really fit anyone. Your very own nutrition plan. With foods you like. Meal plans that are delicious, simple and varied.

Reason 2 -I'll design your own personalised fitness plan. One that fits your schedule. With exercises tailored to your fitness level, body type, the equipment you have (or dont have)available. Which, in combination with your personalised nutrition plan, will give you the lean, firm, sexy body you've only dreamed about. How do I know this? Because I wont let you achieve anything less. Which brings us to....

Reason 3 -You'll have your very own online personal trainer. This is key. I will be your very own personal trainer. For the next 12 weeks I will work to co-ordinate your diet and fitness plans. To get you off to a great start. To answer your questions. To be your coach, advisor, support team, and cheering section throughout, and to hold you accountable so you dont stray. I will be the one person in constant email contact with you and who will oversee your journey to the fabulous fitness that has so long eluded you. What an advantage to have.

Reason 4 - You'll have 24/7 access to me. If you're training for a triathlon or marathon, you're pregnant (congratulations!), you're diabetic, you're getting married. There are any number of special situations or concerns you might need help with, I will be there to support and advise you.

Reason 5 - You get all this - and much,much more at one unbeleivably affordable price! Only £43.99 for your full 12-week membership. The same calibre of professional, customised nutrition and fitness coaching that 1 on 1 clients receive. At a fraction of the cost. How is this possible? The internet! It's all done online and by email. A process I have perfected with my personal training clients and now I want to do it for you, too. Starting today!!

Your 12-week journey includes - Online consultation (fitness testing, food diary analysis, health and lifestyle analysis) Monthly fitness programs, nutrition and lifestyle advice (meal plan design and delicious recipe ideas), and email support from your personal trainer, Jason Brownlie

How to pay and join the online personal training program

Signing up is easy and there are 2 ways to pay. Firstly direct bank transfer into the fitPRO Solutions account:

Account number: 43621781

Sort Code: 09-06-66

Reference: Your full name

Once you have made the payment of £43.99 contact Jason at perthpt@hotmail.com to confirm your subscription and your 12-week program will start immediately

You can also pay direct via PAYPAL into jasonbrownlie@fitprosolutions.co.uk account and confirm via email to perthpt@hotmail.com

I look forward to welcoming you to your program very soon