Jays sporting tips

Jay's Tips: Tip 4

Jason trains with kettlebells, this fantastic training tool burns up to 1500 calories per 1 hour session!

My Blog

Latest items:

7 Ways to Maintain Weight Loss

There’s no doubt about it, despite the large amount of books and other resources available these days, the big problem most people seem to have isn’t ...

What causes stubborn fat and how to prevent it!!

What causes stubborn fat?

There are many reasons for having stubborn fat. Both men and women may suffer from it as a result o...

My Top 10 Tips To Boost Your Metabolism

I have compiled a Summer Cheat Sheet to slim down fast. Based on my initial research the quickest way to slim down is to literally rev up your metabol...

The Hills Are Alive With The Sound Of Bootcampers

As you can see by the picture on the left they really went for it this morning..... OK OK it's not them really. My lot were miles ahead of these
...

5 Fat Loss Mistakes So Many Women Are Making

Fat Loss Mistake #1

"Skipping Meals to Lose Weight Faster"

In our constant search for shortcuts to...

I applaud these guys!!

First of all its not easy joining a fitness bootcamp, there are all kinds of stigma attached to the word "bootcamp".....will the instructor shout at m...

Personal Training Prices

Gym/Home/Work/Outdoors

Complimentary Training Sessions

I don't expect anyone to buy directly from just reading my website, thats why i'm offering you a complimentary Personal Training session to ensure that i'm the right trainer to guide you to your desired goals and that you feel comfortable working with me. Contact Jason to book your complimentary training session today.

**Individual 1 on 1 Personal Training Prices

1 hour Personal Training sessions £30

30 Minute Personal Training sessions £20

Your Personal Training Package Includes:

  • Complimentary initial consultation
  • Regular fitness testing and measurement checks
  • Health and lifestyle evaluation
  • Nutritional advice and meal plans
  • Training sessions that will not only push you past your limits but that will also encourage you to reach your full potential
  • A fitness programme to work to whilst away from sessions
  • Constant communication with me via phone and email in order to keep you focused and on the right track
  • Backed by my **Money Back Guarantee

    **If the client attends all Personal Training sessions within the allocated time and follows the dietary advice thats given and still aren't happy with the results, the client will receive a full refund.

    The Buddy Training system

    Working out with a friend, co-worker, spouse, parent or sibling is one of the best ways to lose weight, stay motivated, and save money by splitting the cost

    Working out with a with a partner is one of the most tried and true ways to get in shape, and stay in shape. Its easy to cheat on yourself by yourself. Working out with a partner and fitness trainer keeps you honest. Contact Jason for pricing details

    Backed by my **Money Back Guarantee

    **If the clients attends all Personal Training sessions within the allocated time and follows the dietary advice thats given and still aren't happy with the results, the client will receive a full refund.

    Contact Jason for details on how you can spread the cost of Personal Training, just by training with a friend or friends.

    Small Group Sessions



    Small group sessions can be arranged for 5 or more individuals all looking to benefit from Personal Training. I will also accommodate corporate businesses looking to organize fun team bonding sessions. Contact Jason for more details and pricing. 

    Gift Certificates


    Buy a friend, family member or work colleague a Personal Training session or a block of sessions OR you could treat someone to one of my Kettlebell Programmes OR even sign them up to Bootcamp. Fantastic ideas for a Birthday or Christmas present. (Gift certificates will come fully gift wrapped)

    The Perth Fitness Bootcamp

    Fitness Bootcamps have increased in popularity and the reason for this is that they offer time poor individuals power-filled, calorie burning workouts that not only improve overall fitness levels but will enable you to lose weight, tone up, improve strength and will get you into the best shape of your life. My bootcamps are non-military designed sessions, you will not be yelled at or belittled, however you will be motivated and encouraged to push yourself beyond what you ever thought was possible.

    The Benefits of Bootcamp Fitness Training

    Weight-Loss - The variety of the training and fitness drills will constantly keep your body second guessing as to what will come next, to add to this the intensity of the training is constantly up and down. Expected calorie burn per session = 847kcal (this is just in session) the calorie burn will continue for upto 36 hours.

    Improved Fitness Levels - You don't need to be an elite athlete to join bootcamp, and to be honest the more out of shape you are the better the results will be, bootcamp will totally supercharge your fitness levels. Improved fitness levels have been noticed in just 3 weeks of consistent training.

    Improved Body Shape and Tone - Say goodbye to the bingo wings and stubborn areas where body fat just wont go. Within 6 weeks you will notice your body shape changing and clothes feeling looser and your arms will feel firmer. 

    Personal Trainer Expertize - You will be training with one of Perth's leading Personal Fitness Trainers who only has your best interests at heart, your hard work and determination will not go unnoticed. You will be encouraged and motivated to give your best and not only that will be pushed to surpass your initial goals. Your sessions will include some of the most up to date and effective cutting edge training methods.

    Nutrition Advice - You will be given a Nutritional Support Pack on joining bootcamp which will aid your training and will only enhance your results if you change your diet. 70% of the battle to lose weight is through what we eat 30% is exercise, so you can see if you clean up the diet and consistently exercise you will drop the pounds and inches. Its guaranteed!! 

    The Countdown to Christmas Fitness Camp

    Starts: 6th October 2010  Finishes: 11th December 2010

    Days:
    Every Saturday 7:30am-8:15am, Monday & Wednesday 6:30pm-7:15pm
    Cost: Full 9 week Programme:

    • 3 Sessions per week = £120 (all 28 sessions) *This can be made in 2 installments
    • 2 Sessions per week = £90 (19 sessions)
    • 1 Session per week = £47 (9 Sessions)

          CLOSING DATE: PLACES MUST BE BOOKED AND CONFIRMED BY MONDAY 27TH SEPTEMBER 2010

    Cost Includes:

    • Up to 28 sessions depending on tariff  
    • Ready Made Meal Plans to support your supercharged training sessions
                   Discounts apply to employees of AVIVA, SSE, and NHS please ask for further details

    Bonus Extras

    To help support your fitness training all bootcamp members will receive 15 delicious fitPRO recipes

    All bootcamp members will receive a full nutritional support pack which will aid your supercharged fitness training by giving you the ins and outs of nutrition, what to eat and what to stay away from, so chuck away the diet books and take it from a Personal Trainer who knows. THIS IS A MUST READ.

    Additional Extra

    The FIRST 5 to sign up will also receive a health and fitness evaluation (worth £25) and a complimentary 30 minute Personal Training session (worth £20)  Hurry this offer wont last much longer!

    (Please note: This is based on choosing the top package of 3 times per week)

    Special Offers and Promotions:


    Book your place on bootcamp before the 13th September 2010 and you can sign up for 9 weeks and all 28 sessions for just £99

    Please Note: The cost of bootcamp will then return to £120 from 14th September 2010



    How to Book Your Place:

    You can make payment through a direct bank transfer to:

    Account Number: 43621781

    Sort Code: 09-06-66        Reference: Your own name

    Alternatively, you can make a payment through PAYPAL to:

    • jasonbrownlie@fitprosolutions.co.uk

    Once payment has been made email perthpt@hotmail.com to confirm

    Money Back Guarantee


    If you attend all the training sessions and follow my nutritional guidelines and feel no difference or changes from the training then I will give you your money back, thats how confident I am as a fitness professional that I will help you achieve fantastic results. You have nothing to lose!!

    Jason Brownlie