Jays sporting tips

Jay's Tips: Tip 7

Weight training will help you maintain a total lean body mass; more muscle equals a higher resting metabolic rate

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The Truth About Cholesterol, Statins and Corporate Greed

If your GP is urging you to check your total cholesterol, then you should know that this test will tell you virtually nothing about your risk of heart...

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An Early Christmas Present From The Perth Fitness Bootcamp

I have say that not one day doesn't go by when i'm asked whether my bootcamp training would be to difficult for them. My answer is always the same, th...

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Cardio Stands Trial

We all know that in this modern era we all need to exercise a lot smarter to be healthy, I think we get that bit.

Unfortunately, the popular...

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Metabolic Workouts:" four signs you're not working hard enough, and four signs you're working too hard"

Metabolic Training is the ultimate fusion of anaerobic strength and aerobic cardio exercise and adds a new twist to the classic bodybuilding routines ...

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Why So Many Women Hate Their Tummies

Nearly every woman who has ever trained with me, has told me as part of their consultation that one part of their body they hate is their tummy, to ad...

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10 Ways to Survive and Succeed at a Fitness Bootcamp

If your thinking of ditching the gym this Summer for a taste of outdoor fitness training then bootcamps are definitely the way to go in your quest to ...

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Contact me @Fitpro solutions

If you want to get intouch to discuss anything you've seen or seen then you can contact me on my mobile number listed, or fill out this form and click send. Make sure you put your email correctly and I'll get back to you as soon as possible to answer your queries.

Jason

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