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If your GP is urging you to check your total cholesterol, then you should know that this test will tell you virtually nothing about your risk of heart...
I have say that not one day doesn't go by when i'm asked whether my bootcamp training would be to difficult for them. My answer is always the same, th...
We all know that in this modern era we all need to exercise a lot smarter to be healthy, I think we get that bit.
Unfortunately, the popular...
Metabolic Training is the ultimate fusion of anaerobic strength and aerobic cardio exercise and adds a new twist to the classic bodybuilding routines ...
Nearly every woman who has ever trained with me, has told me as part of their consultation that one part of their body they hate is their tummy, to ad...
If your thinking of ditching the gym this Summer for a taste of outdoor fitness training then bootcamps are definitely the way to go in your quest to ...