Jays sporting tips

Jay's Tips: Tip 5

Eat a balanced diet, lower in fat, lower in sugar salt and processed foods, eat more fibre and whole food products.

My Blog

Latest items:

7 Ways to Maintain Weight Loss

There’s no doubt about it, despite the large amount of books and other resources available these days, the big problem most people seem to have isn’t ...

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What causes stubborn fat and how to prevent it!!

What causes stubborn fat?

There are many reasons for having stubborn fat. Both men and women may suffer from it as a result o...

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My Top 10 Tips To Boost Your Metabolism

I have compiled a Summer Cheat Sheet to slim down fast. Based on my initial research the quickest way to slim down is to literally rev up your metabol...

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The Hills Are Alive With The Sound Of Bootcampers

As you can see by the picture on the left they really went for it this morning..... OK OK it's not them really. My lot were miles ahead of these
...

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5 Fat Loss Mistakes So Many Women Are Making

Fat Loss Mistake #1

"Skipping Meals to Lose Weight Faster"

In our constant search for shortcuts to...

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I applaud these guys!!

First of all its not easy joining a fitness bootcamp, there are all kinds of stigma attached to the word "bootcamp".....will the instructor shout at m...

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Box Fit exercise training with Fit Pro Solutions

Boxing fitness training with the fitPRO

Why Boxing?

Well why not, boxing will improve strength (of both body and character), speed, aerobic and anaerobic fitness, agility, muscular and cardiovascular endurance and also offering a means of self-defence.

Boxing training is a fantastic way to get in shape, the majority of my clients men and women alike have wanted something new in the way of training that will not only be demanding but also refreshing to their training programme. No matter how placid these people are in nature, they get great enjoyment from hitting something hard, de-stressing from a day at work or taking out some unwanted frustration on focus pads allowing these clients to walk away feeling totally energised.

What will I learn?

As well as expanding your knowledge of exercise with various training methods, boxing fitness will ensure a demanding workout with focus on punch techniques, combination punching, fitness drills as well as complmenting boxing with various other tools such as Kettlebells.