Train with Perth Personal Trainer Jason Brownlie and get your health and fitness back on track

Hi my name is Jason Brownlie, Perth Personal Trainer and leading Kettlebell and fitness expert. Welcome to fitPRO Solutions.

The question im going to ask is this, what can a Personal Trainer do for you?

It is important to consider how much time you can realistically commit and how serious you are about achieving your goals. Be honest with yourself, having a Personal Trainer wont get you the results you require unless you have the desire to improve your health and be prepared to work hard and put the time in.

The fitness industry has long been dominated by cardio, weighted resistance machines and the body building style of training.

We move from one electronic device to another be it a car, plane, laptop, mobile, cross trainer or a treadmill, whatever the need, there is a gadget to fulfill it. I dont beleive in gadgets or training fads, they are unnecessary and will never be as effective as good old fashioned hard work.

"My motivation has been known to waiver at times, but Jason has always been there to give advice, motivation, and well, a kick up the backside when I really needed it! You get the whole package - a great programme that's challenging and interesting and meal plans that really work and taste good! Sessions are very hard work and give you a total body workout, but that's the reward (I think!)" Sarah Platt

I believe that most people fail at fitness due to the following:

• not putting enough effort into sessions
• not training regularly
• lack of focus and clearly defined goals
• lack of fitness training knowledge and techniques leading to boredom
• not pushing yourself out of the comfort zone due to lack of confidence
• not enjoying exercising and not having enough time to fit it in
• The main one is doing the same thing over and over expecting different results

"We first started working together in January 2009 and within 6 weeks I felt my body shape change, my wobbly parts now didnt wobble so much" Morag Dow

The Solution

If any of the above springs to mind then working with a Personal Fitness Trainer is, without a doubt the fastest, safest, smartest way to get the results you want.

As your Personal Fitness Trainer I can offer many challenges as we progress through your training, and your training will be varied using methods such as KETTLEBELLS (Kettle-Bells or Girya) and BOXING training. Both of these training styles although very demanding will give unparalleled cardiovascular conditioning and by incorporating both of these fantastic training tools into our sessions we will create one ultimate workout which will burn calories, strip body fat, shape, tone and enable your body to function as one complete unit.

No matter what your level of fitness is, you will see massive improvements.

Latest News:

For your FREE copy of Jason's ultimate weight-loss report. Contact Jason via email to receive this.

Follow Jason on Twitter www.twitter.com/perthPT and keep up to date with upcoming events in Perth and the latest cutting edge health and fitness tips

Useful Links

Pomegranate Coaching - http://www.pomegranatecoaching.co.uk/index.html

Pomegranate coaching specialises in life and business coaching. Led by Caroline McKenna, it's philosophy is based on a clear set of values, and beliefs that coaching is instrumental in allowing you to have new experiences in order to live the life you want to live.